Agility Ladders - Be Evasive

Footwork Wins Matches

In rugby, space opens and closes in a heartbeat. Whether you’re stepping around defenders or resetting on defence, sharp footwork and fast reactions make all the difference. The Agility Ladder is your go-to tool for building lightning-quick feet and total body control.

• Explosive Lateral Movement
  Train for quick direction changes, sidesteps, and reactive defence—skills that directly translate to evading tackles or shutting down attackers.

• Game-Speed Footwork
  Repetitive ladder drills improve your rhythm, coordination, and muscle memory, so you move smarter and faster in live match situations.

• Total Body Engagement
  It’s not just feet—ladder work improves core stability, posture, and balance under pressure, helping you stay strong on your feet in contact.

• Customisable & Portable
  Use it anywhere—on grass, in the gym, or at home. Adjustable rungs let you tailor the intensity to suit your session or player level.

From grassroots training to elite preparation, the Agility Ladder is a simple but powerful way to level up your game. Because in rugby, the player with faster feet usually wins the collision—and the match.

Specification:

• Material: PP nylon rope.
• Color: Yellow.
• Size: 40cm*2cm*5mm, rope: 2m/3m/4m/5m/6m/7m/8m/10m
• Package include:
• 1* Agility ladder.
• 1* storage bag.